105 ketogenic diet recipes to help you feel energized, regain your health, lose weight, and keep you in nutritional ketosis.
There are 140+ pages in this full-color and beautifully-designed ketogenic cookbook, and they are filled with helpful cooking tips, high resolution recipe photos, as well as scrumptious and easy keto (as well as low-carb) recipes.
The Essential Keto Cookbook also includes a KETOGENIC MEAL PLAN + KETOGENIC DIET FOOD LIST so you’ll never be lost on the keto diet again!
We’ve got you covered from morning til night. Enjoy ketogenic recipes like:
- Creamy Breakfast Porridge
- Fiery Buffalo Wings
- Jalapeño Corn Bread
- Mini Burgers
- Cauliflower “Rice”
- Chocolate Biscotti
- Thai Chicken Pad See Ew
- Coconut Ghee Coffee
- Easy Bone Broth
- Chinese Pork Spare Ribs
- Fish Tacos
- Beef Curry
- Popcorn Shrimp
- Chocolate Coffee Coconut Truffles
- and 95+ more keto recipes that will delight your tastebuds, nourish your body, and help you lose fat and stay in ketosis
All the recipes in this cookbook are fully compliant with the ketogenic diet and are also sugar-free, low-carb, gluten-free, grain-free, dairy-free, and legume-free, but yet still super tasty! And we’ve got breakfast keto recipes, keto snack recipes, keto dessert recipes, as well as keto appetizer, entree, side dish, and drink recipes!
So you can enjoy all these amazing low carbohydrate meals knowing that you’ll not only be losing weight by following a ketogenic diet but also be improving your health by using low-inflammatory ingredients that are high in nutrients and low in toxins. To ensure you are eating low-inflammatory foods, we’ve also kept the use nuts and seeds to a minimum and omitted all dairy (except ghee, which can be substituted) from the recipes.
We want to help you not only to lose weight, but also to look healthy, feel full of energy, and keep that weight off for good! And this cookbook is designed to help you on that journey.
From the Publisher
About the Author
The Essential Keto Cookbook is a great cookbook for any people who are interested in learning more about a keto diet. The recipes are quick to put together and packed with tons of flavor. The book saves me tons of time figuring out what to eat when I am on a keto diet, and it’s great for everyday use.
– Chih-Yu Smith
From the Inside Flap
Do you remember the first time you heard of the Toyota Prius?
You might have loved or hated the idea of a hybrid car. Either way, shortly after you first heard about the Prius, you probably started seeing them everywhere.
That’s what happened to me with the ketogenic diet. And there’s a good reason that the ketogenic diet is exploding in popularity.
When I first heard about ketosis, I was eating a high-carb Paleo diet. And I was doing very well on it. I had healed my autoimmune condition and was performing well athletically.
So I was a bit skeptical about keto. After all, how on earth could an athlete ever perform without carbohydrates?
But I just kept hearing about this diet. Every time I listened to a podcast, people were talking about this new anti-inflammatory and ultra-efficient energy source called beta-hydroxybutyrate.
And the people talking about ketosis were people I greatly respected. Tim Noakes got excited about high-fat and ketogenic diets. And then I interviewed the brilliant Dominic D’Agostino for my podcast. What he said blew me away and pushed me over the edge and into a new way of eating. We’re now good friends.
I won’t say that I’ll never go back to eating more carbs. But I can’t imagine it right now. I love having more energy than ever and especially being free from constant hunger.
My health is better than ever, and my performance on my bike is amazing. And in my practice, many of my clients also see amazing results from a ketogenic diet.
That’s why I love that Louise has created this amazing cookbook. It’s a tool that you can use to greatly improve your health and likely lose more than a few pounds if you want.
So what’s the secret to ketosis?
Scientists continue to look for a biochemical advantage to being in a state of ketosis, but there may be no huge “secret.” Ketogenic diets may work their “magic” for weight loss simply through efficient appetite suppression.
Make no mistake, though – this appetite suppression is an extremely powerful if you want to lose weight. The primary reason people fail on diets is because they get hungry and can’t stick to the diet.
And in addition, I often hear from clients (months after they’ve finished a healingprogram): “I’m in ketosis, and I feel fantastic,” they say. Especially the men – menalways seem to do great on ketogenic diets, and by great I mean leaner, stronger and more energetic than ever.
So, if you’re ready to get leaner, stronger, and to regain your energy, then please let Louise’s book help you – enjoy her delicious and nutritious recipes.
Remember to prioritize food quality, resist the temptation to eat high-fat dairy, avoid artificial sweeteners as much as you can, and don’t forget to eat vegetables!
Luckily if you follow the recipes in this book, all of these important aspects of a ketogenic diet that most people forget about will be easy to implement as all of the recipes already take these aspects into account.
So, all that’s left is for me to wish you luck and to enjoy all that extra energy you’ll be living with.
Nourish Balance Thrive
Test Out The Recipes...and if they don't meet your expectations in any way, then simply email to manufacturer - support @ ketosummit.com and they will give you a full refund. In fact, they are so certain you’re going to love The Essential Keto Cookbook, if there’s even ONE single recipe you don’t like the look of… They will give you your money back.
- Publisher : J&L Publishing LLC; 5th edition (September 8, 2020)
- Language : English
- Paperback : 144 pages
- Item Weight : 8 ounces
Top Customer Reviews from the United States
Reviewed in the United States on June 26, 2019
Reviewed in the United States on July 7, 2019
Reviewed in the United States on June 26, 2019
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