How to Lose 20 Pounds in 2 Weeks Without Exercise is completely doable, you just need to change some of your habits in everyday life. Let’s go to see what it is.
To lose weight effectively, you need to be persistent in following the methods below.
Table of Contents
Change your diet to Lose 20 Pounds in 2 Weeks.
1. Switch to drinking only purified water.
The normal human body is 70% water. Therefore, experts recommend that each person should drink at least 2 liters of water per day.
Because water has the effect of clearing body heat, helping the organs in stable circulation, especially the kidneys. Drinking enough water will help eliminate toxins in the body and lose weight very well.
There are no calories in filtered water, so choosing filtered water is much better than drinking sugary water. If you want to drink flavored water then unsweetened tea is the right choice.
How to Lose 20 Pounds in 2 Weeks Without Exercise, you should strictly follow the above principle. The exception is when you are going to exercise or have cosmetics, you can enjoy a cup of black coffee. Since caffeine boosts your mood, your workouts will be more intense.
Drinking a lot of water also makes you feel full, less appetite. Water also promotes metabolism. You only need to drink 2 glasses of filtered water, your metabolism has increased by about 40% within 15 to 20 minutes.
2. Say no to junk food.
The culprit of your weight gain is no small part of junk food. Therefore, no matter how delicious and attractive junk food is, you need to eliminate it from your diet. Remember you are trying to How to Lose 20 Pounds in 2 Weeks Without Exercise, so you need to take this seriously.
You also need to limit the use of high-fat, high-sugar foods. It also means that from now on you don’t eat breaded, fried, sugar-coated, or chocolate foods.
Applying this effective weight-loss method in 2 weeks, you will develop the habit of carefully reading the ingredients in fast foods. As simple as yogurt, you also need to carefully watch the amount of sugar in it.
3. Limit starch intake.
You must limit your intake of high-carbohydrate foods. Foods that you love like pasta, cookies you also have to leave. Because it contains a lot of carbohydrates – this is the amount of sugar in disguise. They will disrupt insulin levels in the body, causing excess fat accumulation, making you gain weight.
You also have to limit the amount of starch in processed foods such as white rice, french fries, potatoes, ice cream, etc. How to Lose 20 Pounds in 2 Weeks Without Exercise effectively, Let’s stay away from vegetables such as potatoes, carrots, squash… Grains are also reduced. Even fruits that contain a lot of sugar such as ripe bananas, ripe mangoes… you say “no”.
4. Eat foods with few or no calories.
If the amount of calories you provide to the body is lower than the amount of calories you need, the excess fat will be mobilized to replenish energy for the body. Therefore, choosing foods that are low in calories is important in the process of losing weight.
You should eat a lot of asparagus, broccoli, beets, cabbage, cauliflower, curly lettuce, cucumber, onion, radish, melon. Preferred fruits are blueberries, grapefruit, melons, lemons, oranges, tomatoes, and watermelons.
>> Read more: The Essential Keto Cookbook – help lose weight fast
5. Eat lots of vegetables and choose lean proteins.
One of the ways to Lose 20 Pounds in 2 Weeks is to replace beef and pork with lean meat from chicken or fish. Fish contains beneficial fatty acids, so if you regularly eat fish, you will limit the consumption of other fatty foods.
Feel free to eat green vegetables, it will be beneficial to lose weight fast in 2 weeks. Green vegetables are high in fiber, nutritious and low in calories and sugar (except for potatoes) that will help you feel full. Green vegetables are the golden food in losing weight fast.
6. Drinking Green Smoothies every day.
If you are still wondering How to Lose 20 pounds in 2 weeks without exercise, you’ll be surprised to know that green smoothies are a great way to achieve this goal. They have high water content and are filled with leafy greens, which you can eat a lot without fear of gaining weight. They are also high in fiber, which keeps you full for longer and reduces cravings.
>> Read more: 10 Best Benefits of Drinking Green Smoothies Everyday
Change your eating habits.
1 . Make sure to eat enough meals.
One of the serious mistakes many of you make is skipping breakfast to lose weight. If you skip breakfast, it will not have enough nutrients for the body to function, because after a long night the body has not eaten anything. Moreover, skipping breakfast will create cravings, when cravings, you often find junk food quickly. Then fasting to lose weight is unscientific
You lose weight fast by fasting, the body lacks nutrients, it automatically mobilizes energy by burning them at a slower rate. You may find your body loses some weight in the first few days, but after about 2 days your weight will soon return to the same. So don’t skip the main meals because you’re forced to lose weight.
2. Do not eat at a specific time of day.
How to Lose 20 Pounds in 2 Weeks without Exercise will be successful for those who know how to set a curfew without energy. The wise decision for your weight control is not to eat after 7pm. Many of you have the habit of having something to sip when you turn on the TV. If you are one of them, then you have to give up this habit because your goal is to Lose 20 Pounds in 2 Weeks.
Adjusting your eating habits doesn’t necessarily mean giving up meetings with friends. You can enjoy a glass of red wine with a few small bites – don’t indulge in the food on display.
3. Calculation of calories for the body.
Each body has a different structure, so the same amount of calories provided does not mean it is consumed the same. So for how to lose weight in these 2 weeks calculate your calorie needs for a day. If you have achieved results, do not be harsh, reward yourself with a piece of dark chocolate or half a piece of chicken breast, but remember not to exceed the limit.
You need to calculate when implementing this 2-week weight loss method is to balance the calories you take in with the calories you burn. To do that, you need to set up a reasonable exercise regimen. If you practice a lot, you can eat a lot. The principle of weight loss is that calories burned are higher than calories taken in.
According to calculations, the average person needs to burn 3,500 more calories than the calories taken in to lose 1 pound. It also means to Lose 20 Pounds in 2 Weeks every day you need to lose about 1.43 pounds. In other words, the body must burn 5,000 more calories per day than the calories taken in.
4. Master the diet.
How to Lose 20 Pounds in 2 Weeks Without Exercise forces you to choose: What to eat? How much to eat? Even healthy foods need to be eaten in moderation. You start to buy yourself small bowls and plates and do not eat continuously. Also, follow the serving sizes on the product label.
Snacking makes your weight increase quickly, so instead of having a whole bag of chestnuts, you should calculate the calories you need to eat to know how much to eat. So whether you’re hungry, you eat a lot or a little, but still, stick to the portion you plan to eat. You can consider and control the amount of food you eat.
5. Eat more often.
You need to clearly distinguish “eating often” from “eating more”. As mentioned above, you have calculated and chosen for yourself what to eat and how much to eat. Now you just need to divide the food evenly into small meals instead of eating them all at once. That means making weight loss in 2 weeks. You eat less, but eat more often so that the body does not feel hungry.
1. Start cooking.
Instead of eating what someone else cooks for you, it’s time to start cooking. Because cooking helps you control your calorie intake because you are trying to lose weight.
When cooking by yourself, you can control your ingredients, choose olive oils, put less butter, limit sugar, and use less salt. This is one of the decisive factors in controlling calorie intake.
2. Record your eating and exercising.
You seem to find it annoying to have to keep a record of your eating and exercising. But don’t worry because you’re losing 20 Pounds in 2 Week so just keep records for 14 days. Taking notes helps you find out where your weight loss process is going, where you need to improve, and keep track of your progress. Applying this record helps you calculate the calories, fat, starch, and protein you need to load into your body, and you can also calculate the training time.
3. Strict compliance.
If you are still wondering How to Lose 20 pounds in 2 weeks without exercise. You must not neglect your workout regimen as well as your 1-day diet. Your goal will be more favorable if you share it with everyone, they will remind you to be more responsible in eating and exercising. At the same time, no one will wonder why you have a problem eating this way or that.
The best way to burn calories is to exercise. If your body has adapted to exercise, you can increase the intensity of the day. And if you have not adapted, you should practice moderate movements. Remember to drink a lot of water because water effectively supports your weight loss.
Getting enough sleep will help your body function better. Sleep provides an opportunity for rest, restores a balanced working condition that promotes calorie burning and helps in weight loss. To Lose 20 Pounds in 2 Weeks effectively you need to make sure to sleep 7 to 8 hours a day. Sleep also brings refreshment, helping to dispel hunger. So please arrange your work and sleep on time and at the right time.
Note when How to Lose 20 Pounds in 2 Weeks Without Exercise
- Everybody is different and cannot apply the same weight loss diet. So before losing weight you need to consult with your doctor to see which weight loss method is right for you.
- Regardless of any weight-loss method, it is necessary to drink a lot of filtered water during the day. Combine exercise with reasonable sports to enhance health and promote fat burning.
- Need to be consistent with the set goal of Losing 20 Pounds in 2 Weeks. Have the skill to refuse foods or lifestyles that tend to cause weight gain.
- If, after applying the weight loss method for 2 weeks, you find that your body is tired and seems exhausted, you should return to a normal diet to ensure health.
- Should only follow a weight loss diet, not because of the desire to lose weight quickly, but apply for many weight loss programs at the same time. Because the body will not adapt quickly, it can cause weakness and even other dangerous diseases.
- With the above knowledge, you can already create a reasonable diet plan for yourself. Before dieting, gradually reduce the number of calories so that the body can adapt. Hopefully, the method of How to Lose 20 pounds in 2 weeks without exercise above will bring you a slim body.