It’s really necessary to do exercise no matter how old you are. It keeps your body and your brain healthy. How does it do that? Think about some of these reasons the next time you feel like skipping a workout.
1. Longer Lifespan
Doing exercise help you live a longer because it keep your bones, muscles and joitn healthy. Harvard Colleege scientist recently noted that just 15 mins of exercise a day can enhance your lifetime by three years.
What’s more, a signigicant 2018 Jama Network Open study discovered that not exercising increase danger of premature death higher than cardiovascular disease, diabetes and even cigarette smoking.
2. Increase Good Cholesterol and Lower Bad Cholesterol
Increased cholesterol in the blood is one of the risks of hypertension, atherosclerosis, coronary artery disease … Atherosclerosis is also a cause of heart attack, stroke.
3. Decrease Stress Levels
Nowadays, reeling from the modern rhythm of life, we are under high pressure. If your stress has turned to depression it can also help you get out of your slum as exercise has also shown to help lower depression as well.
4. Increases Happiness
Yes, exercise will make you happy. Sometimes it’s hard to think about it during a long run or tough workout but afterward don’t you feel better? Maybe even happier?
Exercise increases your happiness because of the endornphins right when you finish. Post-exercise is when you are in peak state and a great time to work on setting your goals.
5. Stop Getting Sick
The average American gets two to four colds each year, and each one sticks around for seven to ten days. But working out just three days a week could prevent this.
The exercise will probably boost immune function, helps suppress bacterial growth and get you better, faster. Listen to your body, and tone down your efforts to match your energy levels.
However, if you have a fever, diarrhea, vomiting and/or other below-the-neck issues, wait until all of those symptoms have gone away. After you feel better, wait a few days, and take it easy when you come back.
6. Increase Self- Confidence
Doing exercise or playing sports will help you build new relationships, new skills and train your effort. Therefore, you will be active and more confident.
7. Lower Your Risk of Cancer
Regular physical activity can decrease the risk of cancer by keeping hormone levels at a healthy range, providing a boost to the immune system and preventing weight gain which is a risk factor for many types of cancer. Current recommendations for physical activity is at least 150 mins of moderate activity per week or 75 mins of vigorous activity per week.
8. Helps You Sleep Better
Lastly, sleep experts discourage late night strenuous workouts, instead opt to do your strength workouts in the afternoon. Working out stimulates the brain and increases your body temperature, getting you mentally and physically pumped up, making it hard to wind down and get a peaceful night’s sleep.
Yoga or light stretching is recommended to help wind down and relax before hitting the pillow.
Remember, exercise isn’t just for your body it’s as much for your mind.