Weight loss drinks are currently at the top of safe beauty treatments, loved by many women. Not only does it help burn excess fat quickly, but it also gives you youthful, smooth skin. Let’s take a look at 5 following morning drinks for weight loss super speed after 14 days.
1. Honey Lemonade
Lemon is one of the best morning drinks for weight loss. Every morning, drink a glass of lemon juice mixed with a teaspoon of honey on an empty stomach in the morning. To lose weight you should eat breakfast about an hour later.
Although sweeteners are not good for weight loss, honey contains sugar that does not cause fat and has the ability to help refresh the spirit. Therefore, the combination of these two ingredients will create a very attractive drink.
This morning drink not only helps to make you slim but also melts belly fat extremely effectively.
- Prepare about 300ml of warm water.
- Squeeze ½ lemon (or depending on the ability of each person to eat sour) then add 2 tablespoons of pure honey. Drink this solution twice a day in the morning and evening (30 minutes after breakfast and 30 minutes before going to bed).
2. Apple Cider Vinegar
Apple cider vinegar is one of those morning drinks for weight loss fast that are extremely good for your health. When drinking apple cider vinegar in the morning will support your digestive system to be good and healthy. In addition, it also helps to support weight loss extremely well. So this is the morning drink you should add daily.
In addition, Apple Cider Vinegar contains healthy enzymes and is a natural antiseptic, antifungal, and antibacterial agent. Apple cider vinegar works to remove dirt and makeup that accumulate on the skin without drying or allergic skin.
- Prepare 1 cup of filtered water, 2-3 tablespoons of apple cider vinegar.
- Mix vinegar with water and drink during the day, pay attention to evenly divide the amount of water to drink, should not drink at the same time.
- Filtered water mixed with apple cider vinegar should be drunk before meals, try a little each day, then gradually increase to 1 cup. In particular, we do not drink pure apple cider vinegar.
3. Green Smoothie
This green smoothie is not only rich in fiber, rich in healthy vitamins and minerals but also supports weight loss. Drinking green smoothies in the morning after waking up, after each meal will help you feel full, limit fat absorption, prevent excess fat from accumulating and contribute to burning them thoroughly.
>> Read more: 10 Best Benefits of Drinking Green Smoothies Everyday
4. Green Tea
Drinking green tea before a morning workout can help speed up the fat-burning process. Moreover, the tannins in green tea bring alertness and clarity, completely unlike the harmful effects found in other stimulants or caffeine in coffee.
- Put 1 group of green tea into the pot
- Pour some boiling water over it and then pour it out
- Fill the kettle with water and maintain the heat for 10 minutes to let the tea taste out
- Pour into a cup in the morning or whenever you feel thirsty
5. Filtered Water
You may not have thought that water is also one of the morning drinks for weight loss.
Drinking water will help keep your stomach from being empty in the morning and reduce hunger, helping to reduce cravings.