Since ancient times, meditation has always been considered a method to exercise both physical and mental health, especially meditation can help you regain inner peace of mind. But practicing meditation is not an easy thing, if you want to achieve the most positive effect, you need to know the techniques for effective meditation. Therefore, CalmVin will tell you 5 ways to practice meditation effectively for beginners.
1. Practice meditation at a certain time
In an effective way to meditate, you need to do it regularly every day at a certain time. Only then can this method get the most out of it. You can choose to meditate every morning when you wake up, at sunrise or at night before you go to sleep. This will help you feel relaxed in your soul, sleep better, and be more productive.
2. Decide from the beginning: how long will you meditate?
The time to meditate will depend on how much time you have and how long you can sit without feeling pain in your legs or body. Determining the time from the beginning will be an effective way to meditate. This helps you feel more comfortable and your mind more peaceful. You just need to set the timer to count how many minutes you want to meditate. Then close your eyes, relax, and don’t move but breathe until the timer is up.
3. Always keep your back straight when meditating
An effective way to meditate is when you always keep your spine straight, no matter what position you sit in. However, sitting upright but must be in a comfortable, natural, flexible, not forced position. Sitting up straight helps to breathe comfortably, energy circulates in the body easily. At the same time, sitting in the right posture also helps you avoid hunchback, the curvature of the spine, joint pain…
4. Focus on the breath
Focusing on the breath is one of the indispensable tips for effective meditation. When meditating, take a deep breath, then exhale slowly and repeat regularly. However, you do not need to force yourself to breathe according to a certain formula, just focus and keep breathing naturally.
5. Choose a meditation posture that suits you
Choosing a suitable sitting position is very important in effective meditation. Because you are not allowed to correct your sitting posture during zazen. Start sitting in a chair or on a mattress on the floor and focus on the breath in and out. Then practice self-restraint and stay in the original sitting position until the end of the session.
5 simple tips about meditation, with Yongey Mingyur Rinpoche
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