3 Simple Steps to Succeed on Keto

succeed on keto 2021

The ketogenic diet is becoming popular. It’s simple and effective. You want to lose fat, increase energy, boost brain health, improve blood sugar or improve overall health, Keto could be the diet you’re looking for. Following 3 simple steps below, you will succeed on keto.

What Is The Keto Diet And How Long Will It Take?

The keto diet can be described in many different ways, but the most common definition is a high fat, low carb, low protein. Usually, after completing a 7-day Keto diet, you can already reach ketosis.

Ketosis is a metabolic state of intense fat burning and rapid weight loss in which your body is consistently using and burning a highly efficient alternative substance known as ketones. To produce ketones and participate in ketosis, we must constantly activate a process in the liver called ketogenesis. The healthiest way to succeed on keto is to limit carb consumption more than any other low-carb diet.

This is why this version of the low-carb diet is called the “ketogenic diet” – Its main goal is to limit carbs to the point when you stimulate ketogenesis and engage in nutrition ketosis.

3 Simple Steps to Succeed on Keto

Step 1: Eat the right foods.

keto diet foods

Just by following this step, many people have been able to lose weight and improve their health significantly. By replacing high-carb foods with keto-friendly foods, you will naturally eat fewer calories than before, helping you lose weight and enhancing many aspects of your health.
Let’s start step 1 with the basic keto food list:

List of Keto foods
Here’s a brief overview of what you should and shouldn’t eat to succeed on keto diet:

Do not eat

  • Grains – wheat, corn, rice, cereals, etc.
  • Sugar – honey, agave, maple syrup, etc.
  • Fruit – apples, bananas, oranges, etc.
  • Tubers – potatoes, sweet potatoes, etc.

Should eat

  • Meats – fish, beef, lamb, poultry, eggs, etc.
  • Low carb vegetables – spinach, kale, broccoli, and other low carb vegetables
  • High-fat dairy – hard cheeses, full-fat cream, butter, etc.
  • Nuts – macadamias, walnuts, sunflower seeds, etc.
  • Avocados and berries – raspberries, blackberries, and other low-glycemic berries
  • Sweeteners – stevia, erythritol, fruit, and other low-carb sweeteners
  • Other fats – coconut oil, high-fat salad dressings, saturated fats, etc.

Following 28-day keto menu according to this rule, usually, a keto dieter will lose about 3-5kg.

Step 2: Eat the right amount of Keto-friendly foods

Your calorie consumption is the most important variable to know when you’re trying to lose or gain weight. If eating keto foods doesn’t get you closer to your desired results, you may need to track your intake more precisely.

While you’re on the keto diet, it’s important that you eat the right amounts of each macronutrient.

Follow these three keto principles to succeed on keto:

  • Keeping carbs lower than 35 grams per day will help you stay in ketosis.
  • By adjusting your daily fat intake (your main source of calories), you can gain/lose weight
  • Eating the right amount of protein will help you maintain muscle mass while losing weight.

Step 3: Prepare for the Worst – Keto Flu and How to Fix It

Keto flu tips

When you follow keto, you rob your body of its main source of energy – and this sudden dietary change will cause many changes throughout the body.

As a result of these changes, you may experience something known as the “keto flu.” The keto flu is basically a general term for flu-like symptoms that can occur as your body adapts to significantly reduced carb consumption.

If during the first few days of the keto diet you experience fatigue, mental fog, or other keto flu symptoms, try using these three strategies to help fix them right away:

  • Drink more water
  • Increase your sodium, potassium, and magnesium intake
  • Eating a lot of fat (especially MCTs)
  • Switch to a Keto Detox or Keto Collagen solution

To lose weight you have to go through keto flu. But don’t worry, keto flu is not serious if you apply it exactly as I mentioned above. You will succeed on keto.

3 Secrets To Succeed on Keto

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